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Are there any supplements to improve mental focus/memory
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Ask CogSci: Who here has experimented with brain-enhancing ... - Reddit
Witryna26 sie 2024 · Some studies suggest that taking an L-theanine supplement may help improve mental alertness, reaction time, and memory. A recent study in 69 adults ages 50–69 found that a single dose of... WitrynaExcept I would say start in this order: Get a Vitamin D blood test. Get your cbc and ferritin while you are at it. Start Magnesium while you are waiting for the result. See … Witryna19 maj 2024 · There are many theories that suggest different ways of improving memory or thinking more clearly. One of those is the idea that adding rosemary to your food or water, or even breathing in its scent, can give your brain a boost. But, is this concept supported by research? What Is Rosemary? First, it's important to … cs capital items