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Caffeine is a known central nervous stimulant that offers a performance benefit when taken prior to exercise. Cully explains that caffeine can be helpful in both aerobic and anaerobic activity. “It’s been consistently shown to improve performance when dosed at 3–6 mg/kg body mass,” she says. “An added benefit of using … See more Beta-alanine is a nonessential amino acid that plays a role in buffering muscle pH during high intensity exercise such as sprinting. “Research … See more Nitrates are found in foods such as beets, celery, and leafy green vegetableslike spinach. They’re also a common ingredient in pre-workout supplements. Nitrates enhance performance by acting to dilate blood vessels and … See more Creatine monohydrateis a compound that’s commonly found in pre-workout supplements. Its effect is not as immediate as those of other compounds, such as caffeine. … See more WebNov 29, 2024 · What Pre-Workout Ingredients Should I Look Out For? Creatine Monohydrate: A popular supplement among gym-goers, creatine is included in many pre-workouts due … black history month nike shoes
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